Weight Loss – What would you like to be thinking instead?

Are you struggling with your weight loss?

One important key, in order to move forward in your weight loss, is to identify your comfort eating patterns. Your top 3 situations and the thoughts, emotions, and feelings you’re experiencing then.

Now, we’re at a point where you need to grab those thoughts, look at them and decide what to do with them.

This takes a lot of practice, so please be patient with yourself.

Comment below or turn to my website if you’d like to have a one on one conversation about it: https://malinlindbom.com/contact

I’ve been working with weight loss coaching for many years.

In this video series, I’ll take you through all of the steps of creating a life long mindset, diet, and exercise routine that will help you keep a healthy style of living for life.

Here to support you!

All the best & talk soon!

//Malin

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Weight Loss – What are your thoughts and emotions when comfort eating?

Are you struggling with your weight loss?

One important key, in order to move forward in your weight loss, is to identify your comfort eating patterns.

Your top 3 situations and the thoughts, emotions, and feelings you’re experiencing then.

Comment below or turn to my website if you’d like to have a one on one conversation about it: https://malinlindbom.com/contact

I’ve been working with weight loss coaching for many years.

In this video series, I’ll take you through all of the steps of creating a life long mindset, diet, and exercise routine that will help you keep a healthy style of living for life.

Here to support you!

All the best & talk soon!

//Malin

Main Blog

About Me

Contact &Connect

Weight Loss – When are you comfort eating?

Are you struggling with your weight loss?

One important key, in order to move forward in your weight loss, is to identify your comfort eating situations.

Your top 3 situations and the thought, emotions, and feelings you’re experiencing then.

Comment below or turn to my website if you’d like to have a one on one conversation about it: https://malinlindbom.com/contact

I’ve been working with weight loss coaching for many years.

In this video series, I’ll take you through all of the steps of creating a life long mindset, diet, and exercise routine that will help you keep a healthy style of living for life.

Here to support you!

All the best & talk soon!

//Malin

Main Blog

About Me

Contact &Connect

Comparing your chapter 3 to someone else’s chapter 74

You know comparing yourself to others is never a good idea. Why? It’s simply impossible to get any value out of it. And besides – it’s like comparing pears to apples. Simply doesn’t work.

So… You need to focus on what you can control and impact in your own life.

Take a moment to reflect on:

  • Where you were at this time last year?
  • What have you learned since then?
  • What have you accomplished?

Now THAT’S what you should compare yourself with.

Looking to others for inspiration is a totally different game. That works. And it could be really powerful for your motivation and drive as well. As long as you don’t fall into the trap of comparison. Ok?

Try turning your thoughts and see what happens.

I’ve been working with coaching for many years.

In this video series, I’ll take you through all of the steps of creating a life long mindset that will help you keep a healthy balance in life.

Here to support you!

All the best & talk soon!

//Malin

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About Me

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Weight Loss – What you really deserve and what you don’t

Are you struggling with your weight loss?

My methods are known to be “Easy & Efficient” – no rocket science.

Do you really deserve something sweet when you’re feeling down or want to celebrate something? Really?

– I’d say the opposite!

What you really deserve is the best. And only the best. And that’s the stuff that’s gonna make you strong, focused, healthy and happy. THAT’S the good stuff.

I’ve been working with weight loss coaching for many years.

In this video series, I’ll take you through all of the steps of creating a life long mindset, diet, and exercise routine that will help you keep a healthy style of living for life.

Here to support you!

All the best & talk soon!

//Malin

Main Blog

About Me

Contact &Connect

Weight Loss – My 5 best tips to prevent failure

Are you struggling with your weight loss?

My methods are known to be “Easy & Efficient”. No rocket science.

Here are my 5 best tips to prevent failure in your diet and exercise plan!

 

I’ve been working with weight loss coaching for many years.

In this video series, I’ll take you through all of the steps of creating a life long mindset, diet, and exercise routine that will help you keep a healthy style of living for life.

Here to support you!

All the best & talk soon!

//Malin

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About Me

Contact &Connect

Weight Loss – You are failing because of old habits

Are you struggling with your weight loss? Need some support and coaching to follow through?

My methods are known to be “Easy & Efficient”.

This one’s about failing because of bad, very old habits.

Program yourself to realize that your new habits might take 2 years to implement before they’re your natural choice.

Keep moving forward.

I’ve been working with weight loss coaching for many years.

In this video series, I’ll take you through all of the steps of creating a life long mindset, diet, and exercise routine that will help you keep a healthy style of living for life.

Here to support you!

All the best & talk soon!

//Malin

Main Blog

About Me

Contact &Connect

Weight Loss – What happens when you fail?

Are you struggling with your weight loss? Need some support and coaching to follow through?

My methods are known to be “Easy & Efficient”.

This one’s about failing and turning failure around so that you can move on with learnings.

Be your own best friend. Keep moving forward.

I’ve been working with weight loss coaching for many years.

In this video series, I’ll take you through all of the steps of creating a life long mindset, diet, and exercise routine that will help you keep a healthy style of living for life.

Here to support you!

All the best & talk soon!

//Malin

Main Blog

About Me

Contact &Connect

Weight Loss – What happens when you get a cold?

Are you struggling with your weight loss? Need some support and coaching to follow through?

My methods are known to be “Easy & Efficient”.

This one’s about bringing getting a cold and thinking – it’s all over – never gonna work – back at square one.

Hey – everything you did up until your cold meant something for your health.

Take a week or two to heal – come back to your routine and continue living your lifestyle!

I’ve been working with weight loss coaching for many years.

In this video series, I’ll take you through all of the steps of creating a life long mindset, diet, and exercise routine that will help you keep a healthy style of living for life.

Here to support you!

All the best & talk soon!

//Malin

Main Blog

About Me

Contact &Connect

Comparing your chapter 3 to someone else’s chapter 74

You know comparing yourself to others is never a good idea. Why? It’s simply impossible to get any value out of it. And besides – it’s like comparing pears to apples. Simply doesn’t work. So…

You need to focus on what you can control and impact in your own life.

Take a moment to reflect on where you were at this time last year:

  • What have you learned since then?
  • What have you accomplished?
  • In what way are you a better person?

Now THAT’S what you should compare yourself with; your chapter 3 with your chapter 2.

Looking to others for inspiration is a totally different game. That works! And it could be really powerful for your motivation and drive as well. As long as you don’t fall into the trap of comparison. Ok?

Try turning your thoughts and see what happens!

Here to support you!

All the best & talk soon!

//Malin

Main Blog

About Me

Contact &Connect