Are you struggling with your weight loss?
One important key, in order to move forward in your weight loss, is to identify your comfort eating patterns. Your top 3 situations and the thoughts, emotions, and feelings you’re experiencing then.
Now, we’re at a point where you need to grab those thoughts, look at them and decide what to do with them.
This takes a lot of practice, so please be patient with yourself.
Comment below or turn to my website if you’d like to have a one on one conversation about it: https://malinlindbom.com/contact
I’ve been working with weight loss coaching for many years.
In this video series, I’ll take you through all of the steps of creating a life long mindset, diet, and exercise routine that will help you keep a healthy style of living for life.
Here to support you!
All the best & talk soon!
//Malin